View Workout (Sean O'Leary)
6x880 at strathmore
October 28, 2009 (Morning)
Exercise Type: Run
Weather: nice, kinda cloudy
Comments:
double loopers of the strathmore hill, 2:56, 3:00, 2:59, 3:02, 3:02, 2:59. Kind of a simulation of the past few races, first few felt strong, started having trouble breathing evenly on the fourth one, started to break down on the 5th one, fish out of water on the 6th. Felt very light headed afterwords, just like saturday, and took longer to recover than everyone else... the mystery continues...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 51:34 | |||
| 2.0 Miles | 16:02 | 8:00 / Mile | Warmup | Wave Elixir 4 |
| 3.3 Miles | 18:02 | 5:27 / Mile | Wave Elixir 4 | |
| 2.0 Miles | 17:30 | 8:44 / Mile | Cooldown | Wave Elixir 4 |