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6x880 at strathmore

October 28, 2009 (Morning)

Exercise Type: Run

Weather: nice, kinda cloudy

double loopers of the strathmore hill, 2:56, 3:00, 2:59, 3:02, 3:02, 2:59. Kind of a simulation of the past few races, first few felt strong, started having trouble breathing evenly on the fourth one, started to break down on the 5th one, fish out of water on the 6th. Felt very light headed afterwords, just like saturday, and took longer to recover than everyone else... the mystery continues...

Distance Duration Pace Interval Type Shoes
7.3 Miles 51:34
2.0 Miles 16:02 8:00 / Mile Warmup Wave Elixir 4
3.3 Miles 18:02 5:27 / Mile   Wave Elixir 4
2.0 Miles 17:30 8:44 / Mile Cooldown Wave Elixir 4