View Workout (Jeremy Skarda)
Muddy Hill Intervals
October 28, 2009 (Afternoon)
Exercise Type: Run
Weather: 50s? muddy
Comments:
hills were unbelieveably muddy, 7 by about 300m hills 1 minute recovery, 3 by about 300m loop w/ hill in it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 2100.0 Meters | Hills | |||
| 900.0 Meters | Hills | |||
| 0.5 Miles | Cooldown |