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10 mile run w/tempo

March 11, 2018 (Afternoon)

Exercise Type: Run

Weather: 4:00 p.m. 42 and breezy

Comments:
Ran at the beginning of the Frisco Trail. 5.5 out and back. Pushed for about 4.5 miles back and then finished with an easy mile. Felt pretty good and wanted a tempo run longer than 2-3 so started out a bit slower. Felt good for the most part.
Weights and core after at PF.

7:04
7:06
7:00
7:05
7:04 (35:20)
6:46
6:17
6:16
6:10
6:03 (31:34)
6:40
(73:36)