View Workout (Jamie Moreno)
20 mile spin on bike after swim
March 12, 2018 (Night)
Exercise Type: Bike
Weather: 6:30 p.m. PF
Comments:
Biked 20 miles at PF after swimming 1,200 yards at the Meyer Center. Some core after.
Didn't push to hard except a little the last 3-5 miles. A good easy ride after swim.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:03:01 | 3:09 / Mile | Steady State | CLAYTON 2's BLUE |