View Workout (Anthony Belber)
The Lion prowls the golf course
March 18, 2018 (Morning)
Exercise Type: Run
Weather: 50s, nice, sunny
Comments:
Abigail came over and we took a casual spin around the nature trail at the club. Pace was easy and that was useful after the long day yesterday. Nice to chat and catch up. Probably ran closer to 4.5, but what is the point in rounding up? I've still hit 50 miles for the week for the first time since summer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Training | Saucony Guide 10 |