View Workout (Jamie Moreno)
1 mile swim
March 20, 2018 (Night)
Exercise Type: Swim
Weather: 7:30 p.m.
Comments:
Swam 36 laps at the Meyer Center after running 7 miles and going to practice. Struggling on the swimming without the fins!
150
100
350 Fins on rest
350
250
150
150
300
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.02 Miles | 32:58 | 32:15 / Mile | Interval |