View Workout (Jamie Moreno)
7 mile brick run
March 21, 2018 (Afternoon)
Exercise Type: Run
Weather: 3:40 p.m. 57 sunny and windy
Comments:
Ran 7 miles 20:00 after biking 20 indoors. Ran with mens team for 2 miles and then alone the last 5. Felt really good for the most part until the last 2 and then legs got tired. Good brick run and a nice day out. Weights and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 48:38 | 6:56 / Mile | Cruise | CLAYTON 2's BLUE |