View Workout (Nat )
fast speed afternoon run
October 29, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
the weather is just like summer, only yellow leaves everywhere are a bit strange reminder that it is end of october..
weird
it was fast and i enjoyed it, i wasn't tired or anything. it seems like it is good to have breaks between jogging - like one/two days
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Kilometers | 22:50 | 6:31 / Kilometer |