View Workout (Anthony Belber)
Urban planning in Rock Creek Park
March 27, 2018 (Afternoon)
Exercise Type: Run
Weather: 40s and grey with a few sprinkles
Comments:
Ran to Pinehurst Circle and met up with Jason Masurovsky there. We looped up Brookville and down to Beach Drive and then Western ridge to Pinehurst trail and dropped him at 32nd street before continuing home along Western alone. Nice to talk urban studies with a fellow expert in Southwest DC history. Pace was thankfully chill as I was feeling pretty wiped out from my "modest effort" yesterday. After dinner, my left ankle was very tender in a not very serious way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:00 | 8:08 / Mile | Training | New Balance 1080s -Black |