View Workout (Jamie Moreno)
20 mile spin
March 27, 2018 (Afternoon)
Exercise Type: Bike
Weather: 2:30 p.m. DU
Comments:
Rode the stationary bike indoors at DU! Rode steady and felt really good. Then outdoors for a 5k tempo in 19:10! Felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 59:55 | 2:59 / Mile | Cruise | CLAYTON 2's BLUE |