View Workout (Jamie Moreno)
5k tempo after 20 mile spin
March 27, 2018 (Afternoon)
Exercise Type: Run
Weather: 3:30 pm 52 and raining
Comments:
Ran right after spinning for 20 miles 59:55 indoors. Was not going to do a tempo but felt good and went with it after 1/2 mile. A good run and legs felt good even first mile.
raining out and roads wet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 26:21 | |||
| 3.1 Miles | 19:10 | 6:10 / Mile | Tempo | CLAYTON 2's BLUE |
| 1.01 Miles | 7:11 | 7:06 / Mile | Cooldown | CLAYTON 2's BLUE |