View Workout (Jamie Moreno)
7 mile run
March 28, 2018 (Afternoon)
Exercise Type: Run
Weather: 3:40 p.m. 55-60 and overcast
Comments:
Nice day to run. Ran with team for the first 4-5 miles then solo. Felt ok. Pretty tired. Weights and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:57 | 7:16 / Mile | Easy | CLAYTON 2's BLUE |