View Workout (Sean O'Leary)
Churchill
October 29, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Run felt better than lately, but still felt like more effort than usual, thought we were going quicker... Almost got lost
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 59:45 | 7:51 / Mile | Adrenaline 9 #5 |