View Workout (Jeremy Skarda)
Oregon Ridge
October 29, 2009 (Afternoon)
Exercise Type: Run
Weather: overcast, 40s-50s
Comments:
We ran the course, then ran about 600m from the fence to the crest of the ski hill....it was hell.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.87 Miles | 2:04 | |||
| 3.0 Miles | Warmup | |||
| 600.0 Meters | 2:04 | 5:32 / Mile | Hills | |
| 1.5 Miles | Cooldown |