View Workout (Stuart McLean)
WNY Gym Treadmill
March 30, 2018 (Afternoon)
Exercise Type: Run
Weather: 1330: Indoors
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 46:02 | |||
| 0.6 Miles | 6:48 | 11:20 / Mile | Warmup | Hoka One One Arahi |
| 4.5 Miles | 39:14 | 8:43 / Mile | Training | Hoka One One Arahi |