View Workout (Stephen Lee)
Howard County Championships
October 29, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy Mid- 60's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 30:53 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 5.0 Kilometers | 20:53 | 6:43 / Mile | Race |