View Workout (Mitchell Baller)
trails
April 1, 2018 (Morning)
Exercise Type: Run
Comments:
Ran some of the shaker trails behind our house. Pretty hard stuff.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.04 Miles | 27:17 | 8:58 / Mile | 138 | 151 | Dead Pure Flow 5's (Blue) |