View Workout (Jamie Moreno)
8 mile run
April 3, 2018 (Afternoon)
Exercise Type: Run
Weather: 4:00 p.m. 46 and windy!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Comments:
Ran during practice. First mile or so with MD men and then on own. Felt ok. Did health screening this morning and gave blood this morning and think I felt a little off. Quads still sore/strained. Weights and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 56:58 | 7:06 / Mile | Easy | HOAKAGrey |