View Workout (Jamie Moreno)
20 Mile Spin
April 9, 2018 (Afternoon)
Exercise Type: Bike
Weather: 2:50 PM
Comments:
20 miles on stationary bike at DU before practice.Felt pretty good for the most part with a few hard pushes. A good ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:00:20 | 3:00 / Mile | Steady State | CLAYTON 2's BLUE |