View Workout (Anthony Belber)
Russian Embassy
April 9, 2018 (Afternoon)
Exercise Type: Run
Weather: 50ish
Comments:
Ran with a variety of distance runners. Worked through the stiffness from Sunday's workout, but felt decent, all in all and the pace was quite controlled for most. The odd core pain from yesterday was noticeable at times, but not serious.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Training | Saucony Guide 10 |