View Workout (Stuart McLean)
Running for time, not speed. WNY GYM Treadmill
April 11, 2018 (Afternoon)
Exercise Type: Run
Weather: 1400: Indoors
Comments:
Knee pain. Going to PT tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.32 Miles | 40:00 | 9:15 / Mile | Training | Hoka One One Arahi |