View Workout (Sean O'Leary)
6x800
October 30, 2009 (Morning)
Exercise Type: Run
Weather: kinda cool and a little windy
Comments:
6x800 3 minutes rest... started off fine 2:20, 2:18, 2:19, 2:19, 2:20 (started feeling a little faint), and 1:18 for 550 into the last one... Felt like I was gonna pass out again, the workout was going fine up until five, kinda pissed so ran a 29 200... and felt even worse. whatever.....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:11 | |||
| 1.8 Miles | 13:51 | 7:41 / Mile | Warmup | Wave Elixir 4 |
| 4750.0 Meters | 13:37 | 4:36 / Mile | Wave Elixir 4 | |
| 1.25 Miles | 10:43 | 8:34 / Mile | Cooldown | Wave Elixir 4 |