View Workout (Stuart McLean)
Track and trails - recovering from injury
October 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice!
Comments:
I still have a good bit of pain in my left achilles, so I'm taking it easy...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:53 | |||
| 1.0 Miles | 8:06 | 8:06 / Mile | Warmup | |
| 3.0 Miles | 24:47 | 8:15 / Mile | Training |