View Workout (Jamie Moreno)
6 miles of 84 wind and tired
April 12, 2018 (Afternoon)
Exercise Type: Run
Weather: 84 and WINDY!!!! 4:00 p.m.
Comments:
Ran during practice on the West and North Side of town. Struggled. Legs tired esp in the quads for some reason. Ice and warm epson salt contrast baths after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:27 | 7:14 / Mile | Easy | RED Clifton 4's |