View Workout (Sam Tooley)
Counties
October 29, 2009 (Morning)
Exercise Type: Run
Weather: Really Nice But Muddy
Comments:
felt shitty.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 17:35 | |||
| 2.0 Miles | Warmup | |||
| 5150.0 Meters | 17:35 | 5:29 / Mile | Race | |
| 2.0 Miles | Cooldown |