View Workout (Jamie Moreno)
8 miles of cold wind
April 15, 2018 (Afternoon)
Exercise Type: Run
Weather: 4:15 p.m. 30 and cold/windy
Comments:
Needs to get and stay warm!!! Ran at Nathaniel Green Park. Around park and 2 laps around lake then to end of trail and back. Ran a few laps around the little track and a few laps around the little pond. Felt ok. Left hip/groin still hurting. Was going to go 10 but quad was hurting too so decided to be smart. Weights and core after at PF.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 56:23 | 7:02 / Mile | Easy | RED Clifton 4's |