View Workout (Adrian Chng)
Pontianak Run - from Mercure Hotel to Taman Digulis Pontianak
April 11, 2018 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Ran loops with local Pontianak running group
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.84 Kilometers | 45:04 | 7:43 / Kilometer | New Balance 737 |