View Workout (Thom Nicla)
Return to Log
Race Course Day
October 30, 2009 (Morning)
Exercise Type: Run
Comments:
Sucked - but still - awesome
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
3.0 Miles
|
0:00
|
| 0.5 Miles |
|
|
Warmup
|
|
| 2.0 Miles |
|
|
Tempo
|
|
| 0.5 Miles |
|
|
Cooldown
|
|