View Workout (Quentin Reynolds)
Fairfield Loop
October 30, 2009 (Afternoon)
Exercise Type: Run
Weather: overcast...kinda windy
Comments:
felt really sore and legs shot...very easy pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:00 | 7:20 / Mile |