View Workout (lawrence smith)
Daves Double Lakes and Aussie House
October 29, 2009 (Morning)
Exercise Type: Run
Comments:
Wore just the strap and camelback No discomforrt after 40 minutes - OK later in the day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:10:00 | 11:40 / Mile | Running ETC Special Asics |