View Workout (Jamie Moreno)
20 mile spin
April 19, 2018 (Morning)
Exercise Type: Bike
Weather: 8:30 am
Comments:
Spun easy at PF in morning and then some quick weights and core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:06:22 | 3:19 / Mile | Recovery |