View Workout (Sam Tooley)
Holmdel Run
October 31, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy and 75
Comments:
Hip hurt a little bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 40:30 | |||
| 5.5 Miles | 40:30 | 7:21 / Mile | Easy | |
| 1.0 Miles | Cooldown |