View Workout (Jamie Moreno)
5 mile treadmill brick run
April 22, 2018 (Night)
Exercise Type: Run
Weather: 6:10 pm PF
Comments:
Ran 5 miles on treadmill after spinning 20 steady on stationary. Pushed from mile 3 to 4.5. Felt good and then weights and core!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:10 | 6:50 / Mile | Cruise | RED Clifton 4's |