View Workout (Stephen Rossettie)
pre-meet before STAC
October 30, 2009 (Afternoon)
Exercise Type: Run
Comments:
we went out for about 35 min and ran, then played keep away with a tennis ball. my shin didnt hurt much today but it spasmed once in a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 38:24 | 8:10 / Mile | Easy | green nike zoom |