View Workout (Anthony Belber)
3rd run of the day
April 26, 2018 (Night)
Exercise Type: Run
Weather: 60 and breezy
Comments:
After the boys arrived in Philly and the girls left, I took them on a start and stop sort of jog up Locust walk and into the stadium to see a bit of steeple. I was good and tired, and especially in pain at my right groin/hip flexor and so I held back the pace not just for the sprinters, but for me too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:00 | 8:29 / Mile | Training | Saucony Guide 10 |