View Workout (Anthony Belber)
first run: Alternates
April 26, 2018 (Afternoon)
Exercise Type: Run
Weather: 60s, sun, and light breeze
Comments:
Ilana Z, Ella G and I went up along the River past the sculpture gardens and back with a stretching and bathroom pause for me as Z had extended a bit further. It was a nice day for a run and for viewing good races at Penn. Lots of alumni visited... John Tannewald, Three Jones brothers, Lauren Tappan, Jadyn Wilensky, Abe Doroshow, and I saw a few familiar faces, Nick the Chick among them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Training | Saucony Guide 10 |