View Workout (Anthony Belber)
Sycamore Store
April 30, 2018 (Afternoon)
Exercise Type: Run
Weather: 70s, nice
Comments:
After talking to every possible runner on the team, I finally managed to get into the bus with more than its fair share of distance runners (minus seniors) and we drove to the Sycamore Store. Ran south to Brookmont and took Canal back north to the lock at mile 7 and doubled back to Sycamore Island Club bridge where we had to bushwhack up the closed trail back to the bus. Distance certainly wasn't 4, but it wasn't 3.5 either. The conversational pace with the team felt right for the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Saucony blue, grey Triumph |