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Regionals course run

October 31, 2009 (Morning)

Exercise Type: Run

Weather: humid and 60

Comments:
Ran the course and then some of the great seneca trail, felt pretty tired for a lot of it but the end felt ok. 4 strides, felt kinda weird

Distance Duration Pace Interval Type Shoes
5.95 Miles 46:00
5.7 Miles 44:56 7:52 / Mile   Adrenaline 9 #5
0.25 Miles 1:04 4:16 / Mile   Adrenaline 9 #5