View Workout (Jamie Moreno)
7 Mile Run
May 2, 2018 (Afternoon)
Exercise Type: Run
Weather: 5:40 p.m. 75 and Windy
Comments:
Ran from DU. Ran South and then West to Trash Road and up BiG hill we do workouts on. South and then around to MSU and back. Felt ok. Better as run went on. Then to weight room to ride 20 miles!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.04 Miles | 49:25 | 7:01 / Mile | Cruise | RED Clifton 4's |