View Workout (Jamie Moreno)
20 Mile Spin after 7 Mile Run
May 2, 2018 (Morning)
Exercise Type: Bike
Weather: 6:45 p.m.
Comments:
20 miles on the stationary at DU after 7 mile run and 8 mile ride in am. This was a struggle but made for a good day and made up for my 8 mile this morning on bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:04:34 | 3:13 / Mile | Steady State |