View Workout (Stephen Rossettie)
run with anthony
November 1, 2009 (Afternoon)
Exercise Type: Run
Comments:
we went around the gravel pitts and through the woods. my right calf was really sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 29:40 | 8:01 / Mile | green nike zoom |