View Workout (Tyler Goldsberry)
Sectionals
October 31, 2009 (Morning)
Exercise Type: Run
Weather: it was decent out not to hot not to cold
Comments:
This race was really muddy and i ran like crap i hated this race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 21:13 | |||
| 0.5 Miles | Warmup | |||
| 3.1 Miles | 21:13 | 6:50 / Mile | Race |