View Workout (Michael O'Brian)
Ouch
July 17, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Hot
Comments:
Workout: 7mi
Route: Ntr Ctr. Church loop (lower, lower, upper, lower).
Felt good. Knees & shins hurt a lot by the end of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile |