View Workout (Michael O'Brian)
Poopy!
July 18, 2008 (Night)
Exercise Type: Run
Weather: Dark, Cool
Comments:
Workout: 6mi
Route: Bethany Beach, Around Sea Colony & back.
Felt pretty good. Shins there. faster run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Asics Gel-Kayano 14 |