View Workout (Michael O'Brian)
Grogg Shop 5K
July 20, 2008 (Morning)
Exercise Type: Run
Weather: Sunny, Hot, Humid
Comments:
Warmup: 2mi
RACE: 3.1mi
Cooldown: 1mi
Route: Lewis, Peddler's Village.
6th overall, 17:33. Felt like crap, really hot!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Asics Gel-Kayano 14 |