View Workout (Alex Wilke)
XC Day 126
November 1, 2009 (Morning)
Exercise Type: Run
Comments:
Birthday run today..went pretty fast actually and didn't feel good at all my throat hurt a lot today and i still feel a little sick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:30:00 | 6:55 / Mile | Long | Asics Gel Nimbus 11 |