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Good run

July 21, 2008 (Morning)

Exercise Type: Run

Weather: really hot but not humid and a little breezy

Had to hustle to be done in time to see the dark knight, but ended up feeling amazing. Out of the neighborhood the long way, cj turning at parking lot then back home

Distance Duration Pace Interval Type Shoes
7.5 Miles 51:01 6:48 / Mile   Ballin Adrenaline GTS 8's