View Workout (Sean O'Leary)
Good run
July 21, 2008 (Morning)
Exercise Type: Run
Weather: really hot but not humid and a little breezy
Comments:
Had to hustle to be done in time to see the dark knight, but ended up feeling amazing. Out of the neighborhood the long way, cj turning at parking lot then back home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 51:01 | 6:48 / Mile | Ballin Adrenaline GTS 8's |