View Workout (Jamie Moreno)
25.31 Mile PM Ride
May 16, 2018 (Morning)
Exercise Type: Bike
Weather: 5:45 p.m. 80-84 and overcast
Comments:
Met group in Logan Rogersville and rode normal 25 mile route to Hardees and back. Felt really good and hammy does not bother me on bike. Had some nice pushes but kept it controlled for the most part. PF for weights and core after.20.3 MPH average
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25.31 Miles | 1:14:40 | 2:57 / Mile | Steady State |