View Workout (Jamie Moreno)
5 mile shakeout Run
May 12, 2018 (Morning)
Exercise Type: Run
Weather: 9:15 a.m. 80 and warm
Comments:
Ran from house around Battlefield. Trail of tears/walmart route and back! Felt ok. Legs just dead and hamstring bothering me. Not feeling too good going into this Duathlon in KC tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 35:58 | 7:10 / Mile | Easy | RED Clifton 4's |