View Workout (Jamie Moreno)
4.19 miles of running - KC Duathlon
May 13, 2018 (Morning)
Exercise Type: Run
Weather: 8:30 a.m. 85 and humid!!!
Comments:
KC Duathon
Leg 1 was 1 mile and I went out slower bc of hamstring and the fact it was supposed to be 1.5 miles. Then 5k run after the 12.5 mile bike. Second run was horrible. Battled some stomach issues the entire night and all morning and just felt sluggish. Got though it to finish 3rd overall in the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.19 Miles | 26:19 | |||
| 1.02 Miles | 5:59 | 5:51 / Mile | Warmup | ASICS GELElectric33 |
| 3.17 Miles | 20:20 | 6:24 / Mile | Race | ASICS GELElectric33 |